Plank Exercise Routine - Different Plank Exercises
Plank Exercise Routine Different Plank Exercises

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Plank Exercise Routine - Different Plank Exercises is a 4 minute plank exercise workout routine based on intervals of 20 seconds work and 10 seconds rest . You will see here 7 different types of plank exercise for a quick core workout . Enjoy:) ---Camera and Gear Used To Shoot This Video --- Camera : Canon EOS 70D Digital SLR Camera with 18-55mm STM Lens Tripod : Zomei Q111 Professional Portable Video Tripod ------------------------------------------------- Valah Fitness on Social Media ------------------------------------------------- FACEBOOK : TWITTER : INSTAGRAM : CONTACT : DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Best part, it doesn't change the cost to you. Thank you for the support!


It's gotta be Carpy : Great video as always and some exercises I will definitely use in my daily workout routines. 👏👏

Marta Keller : I so look forward to doing a plank again in the next few months, injured my lower back recently so mobility majorly restricted... Great video!

martinconwheeler : Thank you for this video. I have been looking for ways to stabilize my core and this is the most informative Plank exercise video I have found

4by4 Circuits / Home Workouts : Nice work. Keep it going.

Veronica S. Flores : Great video! I learned some new ways to do this challenging exercise!

Mario Marius : Wow..