How to Stop Overthinking Everything | The QUICKEST Way!
How to Stop Overthinking Everything The QUICKEST Way

Follow by Email
How to stop overthinking? This is the best way to not overthink so much. S U B S C R I B E : Coaching With Rafael: S U B S C R I B E : Work with Rafael 1–on-1: S U B S C R I B E : Want to work with me? Video summary: How to Stop Overthinking Everything Remember that day when you didn’t have a single thought? Yeah, neither does anyone else. We are perpetual thinkers. It’s a non-stop habit! You generate about 70.000 thoughts per day. What are these thoughts all about? Are they helping you live the life you want to live?Or are they making you feel less about yourself and others? Today we find out how you can stop overthinking – and finally get your mind on your side. FIRST. It begins with awareness, you must actually become aware of what is going on inside your head. And that sounds simple enough, but many of us never even realise that there’s some negative stuff happening up there, and instead we choose to act like everything is Ok. Are you overthinking, are you think negatively? WELL ADMIT IT. Because otherwise you won’t change a thing… But when you actually make it clear to yourself that you don’t like what’s going on, and you begin to be aware of it, now you can start to make a real change. You can keep a thought journal, writing down your thoughts as they come up, at least the more noticeable ones. Even if they’re negative, it’ll help you to start to get an overview of what’s happening in your mind, and after this it’ll be much easier to make the changes you want to make, because you’ll know what’s going on. SECOND. Use meditation. Yes, USE IT. Not ‘meditate because it’s good for you and you should’ – meditate because it’ll actually help you get what you want. When you train your mind with a simple technique like focusing on your breathing for 10 mins per day, and pulling it back every time it gets distracted, you gain power over it. Understand that if you do not train your mind, it is guaranteed to run wild on you, like a crazy chimp it’ll mess up your state of mind and in the end even your life. So control it. Use meditation, because it works. Do not be discouraged if you cannot stay focused in the beginning, simply stay disciplined and continue to practice. This is one of the very best and most effective ways to beat overthinking, and it will absolutely work for you. Another way that you can train your mind quickly is by really focusing on the daily tasks that you are doing, being fully present and aware as you are doing them, and not get caught up by the noise in your head. When you’re walking outside, breathe the air and pay attention to your environment. Don’t let yourself walk around unconsciously and stuck in your own head. Even if you’re doing something as simple as watching a video, actually watch the video, and tune out the noise going on upstairs in the mind. We get so used to our daily activities after a while that you may notice you’re thinking constantly, even if you used to do it with some intense presence and focus in the past. This effect really kicks in once we’ve been doing something for a few years. THIRD. Separate yourself from your thoughts. This goes hand in hand with training your mind. The only time our thoughts can do us real harm is when we identify with them, when we begin to think that we are our thoughts. That voice in your head is exactly that, a voice. You can control it, you can shape it, and when you begin to understand this you gain massive power over it. You can use your thinking to help you be productive, but if you let it run on autopilot it is likely that your life won’t turn out to be the way you wanted. So it’s important to always steer your thoughts in the right direction. One technique that has served me extremely well over the years is that anytime I became aware of a negative thought, I would redirect it by saying “how can I change this into something that helps me?” This one simple change done on a daily basis has led me to place of close to no negative thoughts, and I came from a place of depression and anxiety. Remember that overthinking, especially if it’s negative, is actually a bad habit, so by implementing these three keys that we’ve just gone over, you’ll be able to become aware of your thoughts, begin to control them and also separate yourself from the non-stop stream that goes through your head. Leave a comment down below, what have you been overthinking about? I’d love to hear from you, and I always reply.


chergui toufik : *opens the video* *start overthinking about overthinking.*

Adi X : 1. Be aware of your thoughts. 2. Be conscious, live in the present. 3. You are not your thoughts Great video, thanks a lot.

NikkieH14 : If you watched this by anxiety Then. You are perfect...and I know it's hard.....but it's your life, so stop thinking about everything and everyone else and their reactions and emotions.....Think about yourself for once❤️ I know not everyone has it like this...but I do and needed to get it out❤️

Begüm Yetişkin : I found myself not concantrating on the video because i started to overthink... Damn.

Dino Richie : I overthink about being lonely, and problems I’m dealing with, social anxiety, depression, being unhappy. Being judged, health. I just want the weight to be lifted off my shoulder and to be at peace

SanatVEVO : Everyone please pray for that I can stop overthinking! Please it's my humble request 😭

Chí Trung Dương : I made a harsh punishment on myself... do 10 push-ups whenever I overthink.

Rockylol : Seeing this video has 700k views makes me feel better knowing I'm not the only one tht overthinks things

Dario Cavallari : if i had a dollar for everytime i overthinked i wouldnt be overthinking anymore

tenn 3 : I over think about my love life!!!! I constantly worry about the unknown!!! I guess my past experiences caused this.....😔😒

I have no idea : I over think on what I do. I always think I'm doing something wrong, or I could have done better. Like after I hang out with friends, I just think about everything I thought I did wrong, and I should have done better. And it now I'm just constantly thinking negitivly about myself.

Bim & Yash : Overthink future, my flaws, and my life... Anxiety?

WhiteFlags Fly : I have been mostly overthinking how people percieve me when I'm not in the room. I always worry that they're saying distasteful things about me. Or I'm overthinking about how my passion has become more like a chore as time goes on.

NebularCactis : I overthink on how I talk with people, more specifically how they will react and what they will say. I have social anxiety :(

Air Elegant : Filtering mind thought is the hardest. Let the thought flow without getting emotion.

BAT ASS : I overthinking about every worst possible outcome of everything even i overthinking i have some disease that i will hurt people or loose my mind

Charisse Mae Millet : I overthink of these things : 1. Im 28 and im near 30 and my career is stagnant . My job is not yet stable and I could not manage to support my self . Im so left out . 2. Im an introvert and I find it difficult to socialize in my new work . I have also low self esteem and I can see that people are looking down on me 3. 2 years from now my bf would go back to his country . I love him so much and I dont want to be alone . I cant marry him due to some reasons. 4. Im having a hard time relating with people and making friends . I find it as a struggle to socialize . When others look down on me I just cant stand up for myself . 5. I just cant carry a good conversation. So i end up just responding yes or no or just ask a conversation . this makes me a borin person 6. I worry for my future what if I reached 40 years old and I havent got a stable Job , that I will grow old alone , that I wont be able to sustain my daily needs . 7. I just cant do things correctly because Im so distracted . etc etc ...

Kjaw : I have been In a relationship for 5 months, I’d always overthink about my girlfriends actions which would always make me sad/depressed. I started to distrust my girlfriend despite my undying love for her. A couple of days ago I had to make a decision for my health. I had to end my relationship because of my Anxiety and Depression. I was constantly getting myself down with negative thoughts, I had isolated myself from everyone and everything that made me happy. I stayed focused on my girlfriend and forgot about myself. The best advice I can give to people is stay close to the ones that make you laugh and cherish those moments. If something is getting you down make a decision. Pain is always going to be there because that’s how life is but, we can choose if we want to suffer. Keep yourself happy and do what makes you you. When I overcome everything I will be going to my girlfriends house and apologising to her. I will then try to get her back and I will have my self awareness. Keep telling yourself “I AM IN CONTROL”. Good luck everyone and thank you for the video, I needed help controlling my thoughts. God Bless (:

Plompen Nilsson : I recently realised that I overthink my ex alot. That is almost a complete waste of time! Ty for this video

Mr. Blunt : They always say meditate but never how to meditate...I knowwww you can Google it but it would be nice to include a brief explanation in the video.

Kayleigh DUO : I suffer from stress And anxiety I find it Easier to tell someone you live with what you are thinking about be 100% honest

peter nguyen : Overthinking about my inability to focus on my music production due to adhd

Liloi : when i overthink it's mostly not about the typical stuff it's always about my health :( any other tips?

Jen Ica : I get paranoid :(

Perla y Banda : Overthinking is making my life so hard i have anxiety depression and DP iam always thinking bad stuff like iam daying and that making me have a panic attack almost everyday end up in ER and sent home becouse iam ok :(

Jitesh Mishra : I always think about my anxiety symptoms and problems that it can bring , how do I detach myself from this.

Newbie Cook : overthinking ruined me. i can't live happily and JUST relax for today, i'm always thinking about the future and all my thoughts are the negatives

Gamer 3120 : I over think a lot but sometimes i over think about positive things also

actual 5SOS trash : Professional overthinker right here. It's what triggered my panic attacks.

Praveen Kumar : I overthink on my lover losing interest in me because she said once that she finds long-distance relationship not-so-good.

alisha khan : Me starts the video .. reads the comments and start Over thinking ..and then realise I haven't listened to the video..

Saswat Mohanty : I will say positive things to me... I will be smart enough to be the boss of my mind

TeraOctet : I have been overthinking my life instead of living my life for so long that I can’t even remember when I have just been « fine ». What a mess lol

YaBoiZyann : I overthink everything like the future and relationships and the pass everything

The WhiteLotus : Thankyou for this, like others who watched this video I too started to think but constructively. I'll try to implement these things to see how it works. Once more, Thankyou.

Sinchan Dasgupta : over thinking is killing me.. i can't focus :"|

MsNovazz : My problem is i cant stay motivated and i am not consistent at all. I would be so motivated at first and think that yeah i should write a journal or something. It'd last only a couple of days. Most often than not, i would be so bored to continue doing it.

Juan Music : My fear, or maybe my mind's fear of stepping into change, into reinventing myself

shweta kadgi : Just amazing video... It is really very helpful... Thanks for making such a nice video ! 😊 Was in search of such video only...and finally I got it 😀😀

X-Visionary : I've been overthinkin about the mistakes i made and got the result of hurting someone i really cared about. I've tried everything to make it good or to restore what was broken but it kept pushing me away.

makuboss : I usually am overthinking in my school work, i forget the most easiest stuff.

Sarah Maze : i’m cracking up so hard at all these comments bc i relate sm

Ayman Damer : GOD BLESS YOU BRO 10000000000000000.. times AND THANK YOU SO SO SO MUCH ☝🏽🙏🏼❤❤

Keyur Panchal : Like your way of Explaining concepts and your Teaching Skills...!!!😂🤗🤔

flor muerta : I over think my life way too much and I stress about everything..

cetar bahana : To stop over thinking and worry 1. Write whatever in your mind 2. Meditation 3. Focus one thing in one time 4. Separate yourself from your thoughts

Tanvir Singh : This is really helpful and practical. 👍🏻

Tanya Ojha : Thank you for writing the content of the video in the description. It helped me.

Kpopie Poo : I always think if the ones I treat them as best friends treat me back as one...... And always answer to the question myself, telling myself that they hated me...... whenever I have nothing to do the same thing will come to my mind. I am tired of overthinking 😭