How to Stop Overthinking Everything | The QUICKEST Way!

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HAPPY HANDSOME : Over thinking is just like a slow poison. It will destroy all your hard work.and life.

Chí Trung Dương : I made a harsh punishment on myself... do 10 push-ups whenever I overthink.

Dario Cavallari : if i had a dollar for everytime i overthinked i wouldnt be overthinking anymore

Air Elegant : Filtering mind thought is the hardest. Let the thought flow without getting emotion.

WEIRD : Tried to not over an ad asking if God is real. WELL THANK YOU YOUTUBE! 🙃

NikkieH14 : If you watched this by anxiety Then. You are perfect...and I know it's hard.....but it's your life, so stop thinking about everything and everyone else and their reactions and emotions.....Think about yourself for once❤️ I know not everyone has it like this...but I do and needed to get it out❤️

tenn 3 : I over think about my love life!!!! I constantly worry about the unknown!!! I guess my past experiences caused this.....😔😒

I have no idea : I over think on what I do. I always think I'm doing something wrong, or I could have done better. Like after I hang out with friends, I just think about everything I thought I did wrong, and I should have done better. And it now I'm just constantly thinking negitivly about myself.

Begüm Yetişkin : I found myself not concantrating on the video because i started to overthink... Damn.

Dino Richie : I overthink about being lonely, and problems I’m dealing with, social anxiety, depression, being unhappy. Being judged, health. I just want the weight to be lifted off my shoulder and to be at peace

White Flags Fly : I have been mostly overthinking how people percieve me when I'm not in the room. I always worry that they're saying distasteful things about me. Or I'm overthinking about how my passion has become more like a chore as time goes on.

Kjaw : I have been In a relationship for 5 months, I’d always overthink about my girlfriends actions which would always make me sad/depressed. I started to distrust my girlfriend despite my undying love for her. A couple of days ago I had to make a decision for my health. I had to end my relationship because of my Anxiety and Depression. I was constantly getting myself down with negative thoughts, I had isolated myself from everyone and everything that made me happy. I stayed focused on my girlfriend and forgot about myself. The best advice I can give to people is stay close to the ones that make you laugh and cherish those moments. If something is getting you down make a decision. Pain is always going to be there because that’s how life is but, we can choose if we want to suffer. Keep yourself happy and do what makes you you. When I overcome everything I will be going to my girlfriends house and apologising to her. I will then try to get her back and I will have my self awareness. Keep telling yourself “I AM IN CONTROL”. Good luck everyone and thank you for the video, I needed help controlling my thoughts. God Bless (:

Charisse Mae Millet : I overthink of these things : 1. Im 28 and im near 30 and my career is stagnant . My job is not yet stable and I could not manage to support my self . Im so left out . 2. Im an introvert and I find it difficult to socialize in my new work . I have also low self esteem and I can see that people are looking down on me 3. 2 years from now my bf would go back to his country . I love him so much and I dont want to be alone . I cant marry him due to some reasons. 4. Im having a hard time relating with people and making friends . I find it as a struggle to socialize . When others look down on me I just cant stand up for myself . 5. I just cant carry a good conversation. So i end up just responding yes or no or just ask a conversation . this makes me a borin person 6. I worry for my future what if I reached 40 years old and I havent got a stable Job , that I will grow old alone , that I wont be able to sustain my daily needs . 7. I just cant do things correctly because Im so distracted . etc etc ...

NebularCacti : I overthink on how I talk with people, more specifically how they will react and what they will say. I have social anxiety :(

BimRai : Overthink future, my flaws, and my life... Anxiety?

Mr. Blunt : They always say meditate but never how to meditate...I knowwww you can Google it but it would be nice to include a brief explanation in the video.

Plompen Nilsson : I recently realised that I overthink my ex alot. That is almost a complete waste of time! Ty for this video

Rockylol : Seeing this video has 700k views makes me feel better knowing I'm not the only one tht overthinks things

Sinchan Dasgupta : over thinking is killing me.. i can't focus :"|

Yazid Laouaj : i am just 17 years old almost 18 and i love a girl and she does but my problem is that i always overthink about what she is doing . is she cheating on me or talking to other guys or hanging out with them and i really can't stop thinking about it but the other thing in my life is that i didn't reach what i wanted in my studies i worked so hard but unfortunately i couldn't but the problem is that she went to the school i always dreamed about and i kind of feel jealous of her . and everytime she tells me about it and the activities they are doing it really hurts . and i always overthink and think about why "HER" and not me it's so confusing i sometimes feel like i don't love her anymore . so pleaase tell me what is the right decision to take should i leave her or give an advice to get over it .

peter nguyen : Overthinking about my inability to focus on my music production due to adhd

Praveen Kumar : I overthink on my lover losing interest in me because she said once that she finds long-distance relationship not-so-good.

Liloi : when i overthink it's mostly not about the typical stuff it's always about my health :( any other tips?

Juan Esteban Castañeda Monroy : My fear, or maybe my mind's fear of stepping into change, into reinventing myself

YaBoiZyann : I overthink everything like the future and relationships and the pass everything

Perla y Banda : Overthinking is making my life so hard i have anxiety depression and DP iam always thinking bad stuff like iam daying and that making me have a panic attack almost everyday end up in ER and sent home becouse iam ok :(

Daniella Dobos : I overthink all the time. I have social anxiety which makes me overthink everything whenever I'm not alone. So I choose to be alone. So I have only internet friends, only one to be more precise. Whatever he sais or does, doesn't say or doesn't do, I overthink it. He talked to me at an unexpected time? I bet it's only because he doesn't want me to feel sad, he doesn't even want to talk. He laughed at something? It wasn1t because of me, it's because of someone he likes much more therefore I'm wasting his time which he will realise, he will disappear, I will suffer again. Just anything that happens. I can't trust anyone. All these videos...these things never help. I tried so many things and as a result I just learnt how to act prerfectly, pretending everything is shiny and okay. I hope it helped others. I'm either incapable of doing them or they just don't help.

Via Nia : overthinking ruined me. i can't live happily and JUST relax for today, i'm always thinking about the future and all my thoughts are the negatives

Mariya khan : I just overthink just i m 19 just becoz i get stressed out and depressed abt in clg life having frnds too i feel somewhat lonely and think everyone attracts with them but not much with me

Yasin : I overthink on my exams and my board exams , if i will pass or fail. And Cry alot because I’m scared that I’m gonna fail my board exam...and I feel like crying every time I think about it that I’m not gonna pass it.

Shakil Mussa : This helped me so much

hydraIX : I definitely over think stuff & go to extremes , as My personality is intense...always has been , & more than likely , always will be. But , I would love to just get a handle on things , as in the long run , it will be more healthy for My psyche , as well as My physical being. The mind is such a powerful thing.

flor muerta beauty : I over think my life way too much and I stress about everything..

Random thoughts : Overthinking has always been my big issue. It led me to take drugs and alcohol. After years of drug use and alchohol consumption i lost my confidence. Couple of months back i left those habits. Since then i feel like a newly born baby though i am a teen. Problems that i created while i was high on drugs has affected me and my family members, my relationships and my entire future. I had everything that i wanted as a teen now i dont. Nowdays its been too much of torture for me. In earlier days i have cried two times right after waking up. But i am rebuilding myself alone. I feel good and high now withoit drugs. I know it will take heck of a time but i have faith in myself. ☺

makram BOUDALI : i alway overthink about the things that am going to say or do and spacially when i am around peopele that i berly know

Nelson Borges : You misspelled meditation

chergui toufik : *opens the video* *start overthinking about overthinking.*

Pere Pujol Zorita : I've been overthinking about my problemes, my bad habbits and mu weaknesses, but this overthinking is necessary to be aware of those problemes and find a solition on them

shweta kadgi : Just amazing video... It is really very helpful... Thanks for making such a nice video ! 😊 Was in search of such video only...and finally I got it 😀😀

ABIHA TAHIR : Ohhh thank u very much 🙂

Louise Libron : Overthinking of the symptoms of HIV.

leslie : the tiniest thing can happen and my anxiety starts to get 10× worse just because the scenarios i make up in my head

Avin Sharma : I sometimes keep questioning inside my mind. Is it ok to do it? I think about world, conciousnes, mind, things. Sometimes I think about thinking. I have many hobbies and I feel I am ok at everything.

Shahid Nazir : This habit of overthinking never let me sleep, even if am hard tired. My eyes are pleading me to stop thinking. Even the moment i think of having no more thought, it is after few minutes that i realise i had made a resolution minutes ago. Anxiety , depression , unaware of immediate environment are the outcomes of this thoughtful activity.

Wedem Boys : I have a hard time trusting people that I like I always think they’re out here doing the worst I start to think that nothing will ever change from my past and that every girl that I start to like will use me or cheat on me like the rest, is there anyone who can give me advice on how to cope and how to start trusting them?

ani mac : Professional overthinker right here. It's what triggered my panic attacks.

Inbar Onlesta : I have been overthinking about staying in college or dropping out to pursue music, I know if I stay in college I will end up with a much better job in the next few years, but The amount of time I would have if I wasn't in school would be that much more focused on music. I want to move out of state, but the schools I'm looking at are not what I am looking for. I just don't know what to do. My best friend is pursuing music right now, and he has dropped out of school to move to LA, and I could be right there with him, but Im afraid of dropping out because I don't want to work a shitty job. He is one of the main things that drive me to keep working at music, and when he moves to LA, he will for sure become successful and I will just be stuck up in college. I would rather work in a studio or something out of college to then pursue music while working a music job rather than pizza delivery or some bs, although I am confident in my abilities of making music my reality. I just dont know, its just difficult right now to decide what is best. What do you think I should do? Anybody can leave a comment.

Grandpa Rick : Your the best thanks a lot you helped me

Shane David : can you explain to me why you say "separate yourself from your thoughts" because I personally think that WE ARE our thoughts. Whatever or anything you think you are, you become. I would like to understand what you mean by that, because I heard a lot of people saying that too. I'm just trying to understand. Great video by the way. Thank you

Pingu 420 : I’ve been overthinking my future and my past