How to Stop Overthinking Everything | The QUICKEST Way!

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KUMAR FALGUNI : Over thinking is just like a slow poison. It will destroy all your hard work.and life.

Begüm Yetişkin : I found myself not concantrating on the video because i started to overthink... Damn.

Dario Cavallari : if i had a dollar for everytime i overthinked i wouldnt be overthinking anymore

Air Elegant : Filtering mind thought is the hardest. Let the thought flow without getting emotion.

NikkieH14 : If you watched this by anxiety Then. You are perfect...and I know it's hard.....but it's your life, so stop thinking about everything and everyone else and their reactions and emotions.....Think about yourself for once❤️ I know not everyone has it like this...but I do and needed to get it out❤️

MUHAMMAD WITJAKSONO : I overthinking about my future and my past. It makes me become anxious everyday.

MaximilianMus : Start thinking less and start living more You will thank me

tenn 3 : I over think about my love life!!!! I constantly worry about the unknown!!! I guess my past experiences caused this.....😔😒

revurts : I overthink on how I talk with people, more specifically how they will react and what they will say. I have social anxiety :(

Mtg Csual : i overthink of what i have done wrong, eventhough I know there is nothing bad that i have done

MUTE : I legit worry about everything and it makes me so so so scared 😭 I'm only 12 and I'm just scared and overthinking about everything... I hope this vid will help but hopefully u can reply back, thanks.

david single : I think about the fact I haven't found the love of my life, and times running out.

Ashith Poroli : I always thinks about my mistakes in my life and ex lover

Via Nia : overthinking ruined me. i can't live happily and JUST relax for today, i'm always thinking about the future and all my thoughts are the negatives

Mr. Blunt : They always say meditate but never how to meditate...I knowwww you can Google it but it would be nice to include a brief explanation in the video.

Lampa : My im 15 and my hands gets really sweaty sometimes when i think about them and when i touch them i dont know what to do about it my dad also got this thing.

Kjaw : I have been In a relationship for 5 months, I’d always overthink about my girlfriends actions which would always make me sad/depressed. I started to distrust my girlfriend despite my undying love for her. A couple of days ago I had to make a decision for my health. I had to end my relationship because of my Anxiety and Depression. I was constantly getting myself down with negative thoughts, I had isolated myself from everyone and everything that made me happy. I stayed focused on my girlfriend and forgot about myself. The best advice I can give to people is stay close to the ones that make you laugh and cherish those moments. If something is getting you down make a decision. Pain is always going to be there because that’s how life is but, we can choose if we want to suffer. Keep yourself happy and do what makes you you. When I overcome everything I will be going to my girlfriends house and apologising to her. I will then try to get her back and I will have my self awareness. Keep telling yourself “I AM IN CONTROL”. Good luck everyone and thank you for the video, I needed help controlling my thoughts. God Bless (:

BimRai : Overthink future, my flaws, and my life... Anxiety?

Sinchan Dasgupta : over thinking is killing me.. i can't focus :"|

Liloi : when i overthink it's mostly not about the typical stuff it's always about my health :( any other tips?

Praveen Kumar : I overthink on my lover losing interest in me because she said once that she finds long-distance relationship not-so-good.

Daniella Dobos : I overthink all the time. I have social anxiety which makes me overthink everything whenever I'm not alone. So I choose to be alone. So I have only internet friends, only one to be more precise. Whatever he sais or does, doesn't say or doesn't do, I overthink it. He talked to me at an unexpected time? I bet it's only because he doesn't want me to feel sad, he doesn't even want to talk. He laughed at something? It wasn1t because of me, it's because of someone he likes much more therefore I'm wasting his time which he will realise, he will disappear, I will suffer again. Just anything that happens. I can't trust anyone. All these videos...these things never help. I tried so many things and as a result I just learnt how to act prerfectly, pretending everything is shiny and okay. I hope it helped others. I'm either incapable of doing them or they just don't help.

I have no idea : I over think on what I do. I always think I'm doing something wrong, or I could have done better. Like after I hang out with friends, I just think about everything I thought I did wrong, and I should have done better. And it now I'm just constantly thinking negitivly about myself.

Kacey flowers : I over think my life way too much and I stress about everything..

Bubbles Mcgee : I recently applied for a hotel job. The interview went well, but before I left the interview I asked him if the dates I put for when I left my previous jobs were correct. He said they were and I double checked myself. I almost made myself look like an over worried person. I almost feel as though he doesn’t think I trust him. I worried that I won’t get the job because of this little incident. It won’t leave my mind and I be been thinking about over thinking about it for hours.

Kieron Farley : I haven’t been tracking them much but often I think about every variable to the extreme and every outcome I also analyse my surroundings mainly people a lot being in UK collage/6th form. I often seem to try to calculate as well everything because I feel like I must comprehend what’s happening or know what to do which makes life so difficult and stressful at times as well as you can imagine being so young I really don’t know the answers to career paths who I want to be how I identify as a person. I hope others have and will deal with the issue we’re all going through and best of luck!

Plompen Nilsson : I recently realised that I overthink my ex alot. That is almost a complete waste of time! Ty for this video

Scan Tron : I just started college and every week there's a day when I make the decision that I want to leave and go back home at the end of the semester. The day after, I wonder why I thought that. I left someone back in my hometown and part of me wants to go back for him even though he wouldn't be ok with it. I think every day about what I can do to fix it, where I went wrong, how I can change his mind. I've lost control over my thoughts so bad that I've convinced myself I have clinical anxiety, even though I've never been tested...

leslie : the tiniest thing can happen and my anxiety starts to get 10× worse just because the scenarios i make up in my head

Lucie Wang : I overthink a lot too. I can't be happy and can't smile because I'm constantly thinking about how I'm not satisfied with my talents, skills, who I am...etc. It also makes me feel more miserable when I'm with amazing people and I feel useless (it happens often). Like do any of you know the feeling of not being able to catch up to all the amazing people in the world? I do, and it's frightening me every single day.

Wedem Boys : I have a hard time trusting people that I like I always think they’re out here doing the worst I start to think that nothing will ever change from my past and that every girl that I start to like will use me or cheat on me like the rest, is there anyone who can give me advice on how to cope and how to start trusting them?

Rockylol : Seeing this video has 700k views makes me feel better knowing I'm not the only one tht overthinks things

Yazid Laouaj : i am just 17 years old almost 18 and i love a girl and she does but my problem is that i always overthink about what she is doing . is she cheating on me or talking to other guys or hanging out with them and i really can't stop thinking about it but the other thing in my life is that i didn't reach what i wanted in my studies i worked so hard but unfortunately i couldn't but the problem is that she went to the school i always dreamed about and i kind of feel jealous of her . and everytime she tells me about it and the activities they are doing it really hurts . and i always overthink and think about why "HER" and not me it's so confusing i sometimes feel like i don't love her anymore . so pleaase tell me what is the right decision to take should i leave her or give an advice to get over it .

Lord Boros : I always overthink about my love life, career and my future as an artist and how it may not go well. I also have anxiety about how I can improve myself socially and individually. I'm constantly thinking about what can go wrong as opposed to what can go right for me. I overthink so much to the point where I have to get a physical and the doctor told me my vital signs were all good. However my anxiety and depression is what usually triggers these thoughts. In return it becomes a burden on myself to overthink and has stunted my growth to more networking and opportunity.

melvin jacob : I over think about my future, about money and how hard life has become for me, I recently broke up with my girlfriend bc that relationship was just too toxic, I go to church and I break down and cry almost every single time now and I don’t know, I feel as if I have a lot of build up anger in me and I always reply past memories in my head which makes me angry and yeah....

Marc Celo : I overthink about how the girl I really love feel towards me. Sometimes I that she still loves me and sometimes I don't.. There are times that she wants to talk with me and sometimes she doesn't. I know she's moody but I my mind keeps overthinking. Sometimes I think to just end my life that maybe she'll care about me. I love her so much and I don't want to lose her.

Arrisha Razak : help me im afraid of failure. i dont want to fail in exam. im afraid of ppl's perception abt me. i hate my appearance i hate everything there's nothing great in my life frankly, im getting worst day by day

Kath Cohn : I feel like I am overthinking the future. I am afraid of fear. I am afraid of being afraid.

YaBoiZyann : I overthink everything like the future and relationships and the pass everything

White Flags Fly : I have been mostly overthinking how people percieve me when I'm not in the room. I always worry that they're saying distasteful things about me. Or I'm overthinking about how my passion has become more like a chore as time goes on.

shweta kadgi : Just amazing video... It is really very helpful... Thanks for making such a nice video ! 😊 Was in search of such video only...and finally I got it 😀😀

Rishab singh : i overthink and continously anything that is good feels negative ..even small action like moving a hand by anybody in public feels like something conspiring is going against me... i have a constant fear and feel hopeless and lost...it is because of psychosis and depression i had 2 long years back... if somebody talks to me i unintentionally try to annoy them ...constant feelings make me distant from actually whats going on in the real world... help me please

Avin Sharma : I sometimes keep questioning inside my mind. Is it ok to do it? I think about world, conciousnes, mind, things. Sometimes I think about thinking. I have many hobbies and I feel I am ok at everything.

kingsofoblivion l : I used to dream about ice cream but afraid to act on which flavor to properly sodomize

maemae bee : I can’t do this. I can’t stop overthinking that I don’t even know what I’m thinking and it’s so confusing and hard. Like I don’t think clearly and I’m only 13 and I feel like my future is doomed and nobody can help me.😭 I literally am analyzing everything and I can’t stop. I’m so scared

Yasin : I overthink on my exams and my board exams , if i will pass or fail. And Cry alot because I’m scared that I’m gonna fail my board exam...and I feel like crying every time I think about it that I’m not gonna pass it.

Ebbie Lovin my2guys : I overthink about everything single thing but mainly something bad happening to me like getting sick dying , going out having fun getting killed , thoughts off being the ugliest persons and the room when I know that’s not true overthinking about hearing my own voice , seeing my self in pictures. My mind jus be everywhere and it’s been like this every since I was like 9 and now I’m 26 it than really gotten worse 😩 i need help! Any advice

Grandpa Rick : Your the best thanks a lot you helped me

ClashCrafter : 1:48 you forgot the first t in meditation

Perla y Banda : Overthinking is making my life so hard i have anxiety depression and DP iam always thinking bad stuff like iam daying and that making me have a panic attack almost everyday end up in ER and sent home becouse iam ok :(