Navy Seal Commander explains why wake up at 4am

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Comments

Shania : Casey: **wakes up at 4 am and wears sunglasses** ๐Ÿ˜‚๐Ÿ‘Œ

user10476 : I think 4 hour of sleep a day is perfect. Then I won't feel tired until I get my 8 hours of sleep during the night.

RealDarkBlade : that guy looks like an over the top matt damon

x1plus1x : If getting less sleep is such a good idea, why sleep at all? I appreciate the overall message, but this "sleep is for the weak" mentality is dangerous. Good sleep is essential to a healthy body and mind.

YOU DJ app : 5 hours of sleep?! ok so now I understand why Casey wears sun glasses during the day :D

Matthew Boman : I watched this video at 2x speed because im so freaking motivated

Jamie Wildhaber : If I woke up 6 hours before my job I'd be setting my alarm for midnight.

Hassan : After watching this video in my bed I stood up and sat on my chair to play ps4. Am i now discipline?

Joseph Eveson : I try to always be in the office by 10 too - infuriates my boss as work begins at 8am.

Tor Jespersen : That navy seals forearm is bigger than my motivation to get up at 11am

artvelcro : I'm 70 yrs old and I'm not getting up at that time for anyone. Not the president. Not the Pope and not for God.

DrGodzirra : What does discipline have to do with waking up at 4 am. If you want to get up at 4 you need to go to sleep at 9pm. I swear the lack of awareness for what sleep does is disgusting. Sleep is important for healinf/recover our body. You can be disciplined and wake up at a healthy hour.

Franklin Collective : bro you work too hard on your videos to then go and make that train-wreck of a title try Navy Seal Commander Explains: Why wake up at 4am?

Nikhil Edara : Can I get the longer version of intro song plz ๐Ÿ™๐Ÿ™๐Ÿ™

Paul Dreher : man that navy seal commander looks exactly like you would imagine a navy seal commander looks like

32ways : *waking up at my 1st alarm has changed my performance at work* employee of the month a couple of times this year lol๐Ÿ˜€

daijizai : Short circuiting the circadian rhythm and introducing chronic sleep deprivation? Nah. I'm good.

Y u hax Idot : I go to bed at 7:00 and get kept up by everyone else until 10:00

Dallas Smith : NO MATTER WHEN YOU WAKE UP... SLEEP AT LEAST SEVEN HOURS.

Bob Bee : Wake up 4:30 in the morning โ€œTo take care of things that are important to you.โ€ Important to me is getting a bit more sleep ๐Ÿ˜‚

RyuX : Breakfast - Cinamon Rolls, Lunch - A donut ? well well... 'Murrica

Manasvi : Wake up at 4 am!?but hunny I go to bed at 4 am,,,

Chris harris : Wait you don t have to be to work till 10. No wonder you'll able to get so much stuff done before work

FeedMeSalt : I go to sleep at 3am. No thanks.

Sam Williams : I wake up around 4-5 every morning, have a piss, rip a bong, go back to sleep- see ya at 12

Frederick Fladmark : This is rediculous. The scientific research is indisputable in this area. Over 99% of the population needs between 7-8 hrs sleep. So you can get up at 4 if you want, but then you should be in bed by 8PM. What is so heroic about sleeping from from 8pm til 4am instead of a more normal 11pm to 7am? If its the former then he is just advocating sleep deprivation which is the advice that was coming in the 90s, like - sleep when you are dead, if you want a friend get a dog.This is bad advice. just go read the book Why We Sleep by mathew walker.

J D : No time for meditation No time in nature No hobbies/play/sport No philosophizing/writing/reading/study No cooking........... Yea this doesnโ€™t sound fulfilling.

Logan Clark : One of the best videos youโ€™ve ever made

avi verde : there`s just something about those fresh early morning sunlit moments that makes me really sick XD

Awesomeness Hippopotamus : REMINDER: SLEEP DEPRIVATION IS HORRENDOUS FOR YOUR HEALTH!

SomehowEveryNameIWantIsTaken : But what enjoyment are you getting out of your life at this point?

Ironman 2056 : That soft little pillow wins me over every time :(

jason stephenson : Seal commander looks like thanos

Help Me Get 1000 Subscribers : Thereโ€™s a whole slough of health problems including high blood pressure, aging, weak immune system, slow metabolism, etc when you get anything less then 7 hours of sleep. Do your body a favor and take the 7 hours. Itโ€™s just as, or if not, the most important piece to staying healthy, followed by eating right, then working out.

JTsuits : These guys need a nap

Ryan Barbolt : Up at 4, office by 10?...it takes you six hours to eat a donut?

TheTribes44 : lets get that psychosis going from missing sleep, good idea

Valeryan B Suto : Great, hilarious, video. I`m one of the lucky few who can wake up any time they want without alarm (When I go bed, I just tell myself that I wake up at a certain time and I do) , and boy I`m using that for this 4.00am stuff, it adds hours of QUALITY time to your life

James G : Always with the sunglasses even at the computer with no lights in the room. Geeeezzzz

neil : *Geez, my Uncle was just like this, only 4 or 5 hours of sleep a night, healthy as hell but had a heart attack at 57 that was attributed to a lack of sleep... not good advice at all. Sleep is essential, far too many studies have proven that!* 8 hours work, 8 hours play, 8 hours rest equals the 24 best. Dad has lived by these rules all his life, now heโ€™s 87 and still getting around like a 20 year old!!!

Zachary Mason : There's a lot of scientific evidence that suggests that getting <6 hours of sleep (your sleep schedule) can have serious long term heath consequences. Including higher risk of dementia, cardiovascular disease, etc. Not to mention the many studies that report a decrease in daytime motor and cognitve function in groups that were subject to <6 hours of sleep compared to 8 hour groups. Even for those who can make it work. You are essentially trading productivity in the short term for your health in the long term. Not good advice in my opinion.

HGB 1 : This is why I don't take life advice from Westerners. Please look into Eastern/Oriental spirituality.

AT Games : Ofcourse its the selfs fault! Its YOUR CHOICE! lol..

Anastasia : Do your research a full nights sleep is so important

Matt the past : I don't listen /trust men who wear sunglasses indoors. Maybe hiding those bags from 5 hours sleep

Marcus Trevor : Waking up at 4 is pointless if I'm tired the whole day, I'm far more productive if I give myself 3-4 hrs more rest and then start my day. Plus I find it far more enjoyable

####### : I wake up at 4.30am But I sleep at 1.30PM

J Ray : What does sunglass guy do for a living

homelessricegum : Netflix and chill hours ๐Ÿ˜๐Ÿ˜