How I Beat Depression After 10+ Years of Suffering

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Fluent Japanese From Anime : Looking back at this video a week or so after its release, I realized that I probably shouldn't have ended with meditation. That's not the main takeaway of the book nor this video. It's more like "depression is a disease of inward thinking so that's why we should distant ourselves from our thoughts". Meditation is just one way to do that.

L Mueller : I really enjoy the mix of language learning and self-help content you share with us. Thank you very much and stay positive!

Matt VS Japan : I strongly believe in the message of this video, really glad to see you spreading it! btw are you a fan of Leo as well??

Alex Silva : what a great video !

Ryan T.A : I really didn't think it at first, but I watched this video and _never regretted_ the 6 minutes that it costed me!

DeluxeTux5249 : First one here... I'VE DONE THE IMPOSSIBLE!!!

noboby rr : Please upload more videos you can’t stop now at when I got addicted to watching your videos 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🤜🏻👍👍👍👍👍👍

Israel Akoda : The editing in this video is top notch, the work you've been putting in is really showing!

richycline : I can definitely relate. I have a very over active mind and since my trip to Japan this summer I've been going down hill mentally. I spent a month there and it was actually a pretty stressful trip, I ended up getting an ulcer (not fun). I am a compulsive thinker/worrier and it's not good. I have always liked it because i feel it gives me a lot of insight into the world but in recent months it has turned against me. I can relate a lot to your experiences in growing up a gamer. I used my Audible credit for this month on this book. I'm taking two weeks of vacation to take my dog camping (starting next month). The purpose of the trip is to live healthy (without societies distractions) and sort out my mind. Thanks for the suggestion.

SOKO MAN : Turning off YouTube is hard!

Ali Can Sariaslan : "You're not your mind, you're a watcher."

Rene Reifen : Actually with the videogames Im at the same point right now. They satisfy me for some hours but then its boring and I feel like i have wasted time. I remember when i played days without sleep the same video game like DayZ even tho it was a pure grind most of the time, the world enviorment made me happy. Im studying now too and still aiming for the game programmer job. I had a apprenticeship for computer science and programming and can say that creating a game is fun. Especially when people play it and are happy. You have created a world and people actually enjoy this world, they enjoy your thoughts.

BlackJoe23 : i had this realization a while ago. I think theres some buddhist saying that you are everything. Well you are the things you are seeing in front of you simply because it is your subjective experience of the world which is you.

ninkaii : omg I love this channel. I'm gonna go be productive now but I will watch all your videos at some point!

Janka Lukáčová : Honestly you literally turned it off for me... I thank you

playful astronaut : Wow! Mind blown!

TofuDream : I'm going to be a psychologist so I hope to help people who suffer like this.

TofuDream : I'm going to be 100k in debt hahahahah ^^;

ぶくはアルフィー : "the sudden epifany destroyed all the negative thoughts, and his false-self for good".

stephanieflow7777 : Thank you!