The Incredible Shrinking Man | Jesse Shand Lost 350 Pounds

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Jaii Rela : Wow, I officially have NO damn excuse.

Leo Ix : He has a great attitude. "Started my cutting phase after a successful 25 year bulking phase..." hahahahaha Well done.

awildmoose : He said one year is 356 days. Other than that, good job.

Chris W : If you dont gain inspiration from this, your not human

maxmoefoetwo : Beautiful

Vampyre : this guy inspired me. I'm 15 and I almost weigh 200 lbs. But I'm 5'10. When I realized I'm almost at 200 lbs, I decided to finally change my life. Wish me luck

Joey Meyer : 18, 5'9", 220 pounds. Today is the day I turn this around. I'm gonna be 180 pounds by my 19th birthday.

Rashad Nagi : At my heaviest weight in 2014, 404 pounds to now 323, this story really touched me. In all honesty it made me cry, you are an inspiration Jesse!

King Lando : The extra skin is probably is 30-40 pounds

WettyB : No one knows the story better than I, and yet, this video even surprised me. They did such a great job and I cri errytime Thank you all so much and I love each and every one of you like family

Matt Edwards : "Today I'm starting my 'cutting' phase after a VERY successful 'bulking' phase" lmao I lost my shit xD

OneToOneSucc : I watched this video for the first time at 200 pounds and I am rewatching it now at 155, and I'm like shit...

D Z : This guy is sick and I support but there is 365 days not 356

Bleach : I'd like to thank Bodybuilding.com and especially Mr. Shand for saving my best buddy's life. This transformation has triggered something inside my friend's head in the last few months and he has now already lost twenty-five pounds, slowly changing his eating habits and adding exercises. From the guy who used to say that he could never lose his weight, shrugging off everything I would do to encourage him into more healthy behaviors, to the one who now quotes Jesse Shand every time I see him and we talk about his progress, there is a giant canyon, and he actually jumped it with great success. I'm proud of my friend and grateful to whoever helps me keeping my best friend alive for as long as possible.

Hussein Kilkal : And I thought my 80 lbs was impressive LOL

Llama Wayne : I'm 6'0 17 at 325 lbs. I hope in a year that can change tremendously. videos like these motivate me to become the person I've always dreamed of being :-)

Rob Wilson : Wetbreasts was probably the most active thread we have ever had on the Misc over at the forums. While there were some jackasses (still are), the vast majority of people you come across are genuinely interested in helping people achieve their goals and looking for support to achieve their own. We at BB can be some of the most hyper critical folks on the planet, but we are also a tight knit community and we come together and circle the wagons when one of our own is in trouble. Lots of us reached out to help him, including some good old fashioned tough love, both in the initial thread and the ones that came after it. There is a massive amount of fitness and nutrition knowledge amongst our members, but this thread also showed lots of compassion. People willing to hop in their car or on a plane and come to Michigan to offer assistance, but at the end of the day he had to help himself. I could not be more proud of what Jesse has accomplished, and continues to accomplish, both in fitness and in his life in general. He has slipped up a couple of times, but he still keeps coming back and is still active on BB. This story is old now, but perhaps it can still serve as a reminder to never give up, and maybe even dispel the myth that the body building community is little more than a bunch of pretentious egomaniacs. To use a Misc battle cry, "we're all gonna make it brah!"

angel raval : i just seen again how beautiful and great humanity is...

Joe : Damn onions, man.. The stuff we take for granted, it blows my mind. I'm here complaining about how I hate shave and how and my car isn't fun enough, not thinking about those who can't wait to shave again and are totally unable to drive, and it kinda makes you feel like such a shit person for being upset about such petty shit. My heart goes out to this guy, he's a hero.

Boo Boo : "I hadn't showered in well over a year" jesus christ

XO Marcelo : motivation to finish what i started years ago. I've been overweight my whole life yet I've made progress. down to 200 but i want to get rid of the unnecessary chest and stomach. watching this gave me motivation that it is possible if i want it enough

Jason Wallace : I've recently made the decision to get in shape. At 327 lbs., I can't just ignore what I see in the mirror anymore. I've lost my girlfriend, I've got Diabetes and high blood pressure, and I know--I know--that if I don't do something, and soon, then I'm not going to be around for much longer... This guy has given me the motivation to do that which I need to do to lose the fat and get my life in order, because I don't want to end up like he was before his amazing transformation. The fear and regret that I once had is now over, and I'm going to do this thing, even if it starts out with "flopping around." Five minutes ago I took a video of myself without my shirt on--as a "before pic"--and watching it, I sat down and cried... I never want to feel like this again. I'm doing this...

Sebastian Skydsgaard : Who else came here to see the result because you are going through the same? ;(

pikuchi : Wow this is amazing. I use to weigh 140-145 and now I weigh 200 pounds, I always try to find excuses to not go to the gym. I mean I have a car, a gym membership and I have only gone about 4 times in a month. I'm tired of feeling like crap when I see my body, thanks for the inspiration. I'm gonna make a change today :) this made me excited!!! Good luck to everyone wanting to make a change!!

Sal C : I can relate to this. My situation was already terrible so I just kept doing the same things over and over again. Credit card debt.

freakostylerulez : Someone's cutting a kilo of onions in my house, I can't stop the tears.

Ben Withington : Set this video to start up every time I open chrome and i'll watch it every time I miss a day of training

Mark Sneddon : "Start my cutting phase after a successful 25 year bulking phase." hahahah :'D

dreamsdo cometrue : The best thing was that he had a positive mental attitude from Day 1 and all he needed was positive support from the Body building forum to push him further.Long term weight loss is 80% positive mentality and 20% healthy diet along with doing consistent workouts.

Marakesh : i'm 16, 6'0 and 220 pounds, already lost 30 pounds in 7 weeks, im not stopping anytime soon

Hair • : i wil lose weight i promise 😭😭😭😭😭😓😥😩

GawdShaq Tv : Wow this made me cry keep up the good work man

Daniel Enyel : thank you man, please pray for me I'm on hard journey to be like you

XxXxXxXx : "Very successful, "bulking phase".

doreen watson-read : wow I'm truly close to tears, what a brave man, I have managed to get 80lb overweight and have been feeling so unsure of my own future. seeing him just -as he says flopping about has inspired me so much. thankyou very very much.

Kawhi Leonard : 356 days.. am I the only one who heard that!

A Ghost : Damn I'm really proud of this guy. He didn't have a personal trainer to help him or nothing. He did it all himself. Wow

Super Fly Kicks 13 : I've seen this guy before and his story and I must say that I absolutely love it! Other massive weight loss stories just show people crying about how they're never going to lose the weight and blah blah blah! But this guy? This guy sounds confident, he's brave and he's courageous to lose the weight and I ultimately respect him immensely for that.

BL000OOO000D : I went from 175-350 in a year

S儿VĘŘ KlNG : Wsh l'éléphant qu'il était mais maintenant respect 👍😎

Donald Dumas : Tremendous mon, u giving reason to keep striving, God bless!

Gavi Shapiro : I lost 60 pounds in the past 4 months from insanity and insanity max 30.

Μιχάλης Δεληγιάννης : That is hard if and you think it do like

superman4ever101 : why so many dislikes???

Samuel Gliser : He said one year was 356 days but it’s actually 365 days lol

BŁØØD GANG : Man If this guy would want me to fix his hair line I would do it foe free👍

Bobby M : So sad to see he's kinda given it up again now...

C4 NINJA : You can do anything is possible in life always try try try you can do it.

Rainman Slim : i can relate to him on a deep level. im fat and hating life and i wanna change

Genndry : i am so similar to this guy before he lost the weight that its scary, im going to try to change now