Morning Yoga - 20 Min Wake Up Sequence - Five Parks Yoga
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Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! This yoga class is a 20-minute sequence of postures designed to release tightness and tension when you wake up in the morning. Of course, this class can be practiced any time of the day, but the postures included address most body parts that may feel “stiff” first thing in the morning. Included at the end of the practice are several rounds of sun salutations if you choose to add a little “heat” to your morning! Enjoy waking up and let us know what you think of this class! Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Visit us Online: Follow us on Facebook: Follow us on Instagram: Do you have a class request for Erin? Let her know! Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? Produced by Tamarindo Films:


Servicios Lingüísticos : New term for chataranga: flying dog kick. My schnauzer flew off my mat the first time, then my chihuahua! So funny, poor little dears. Needless to say, they're quickly learning to stay away from me during yoga! Wonderful session, thank you.

tzk121 : I really love this one! Whether I stop before the sun salutes or include the sun salutes, it's amazing! Great sequence Erin!

Gina Herrera : Im so glad i found your channel. Perfect pace. All invlusive routines. Good for all levels. Thanks.

Kay Wallace : Ideal for first thing in the morning. A lovely gentle practice. My first time with you. Thank you. 🙏🏻

Jeramie Cooper : This was perfect. A routine short enough to do in the morning and active enough to get the body warmed up.

Martha Maudsley : There are parts that are challenging but by say, doing the feet and hip stretches in table top rather than down dog I am able to keep up. Love that you include pigeon (another pose that I adapt by doing it again the couch). Thanks.

Chantal van Velzen : I was just looking for a short morning flow and boom, you upload one! Wonderful practice as usual Erin, thank you very much! 💕🙏

Vandana Mendonca - Health'n Harmony : Thank you for the great routine. Just what I needed for my spine after a long break in my yoga practice. Look forward to more. Namaste.

Ani Verzosa : Thank you always for sharing. Namaste! 💕💕💕

Jennifer Nestor : Hi Erin! I just found your channel. I really enjoyed this sequence. It was the perfect amount of good stretches and active flow I needed. Thank you Namaste <3

Chocolat : This is one of the best morning yoga practices I've found. A great mix of working out the kinks and energetic practice when you need a quicker start in the morning. Thank you so much x

Ellen Hughes : Lovely! One of my favorites to do in the morning when there are places to go and things to do! You are the best Erin!

Marina Bertola : My body thanks you! Wonderful practice

Elpitha lemos : Erin helll, it is a lovely class, just perfect for the morning, thank you 👍👍

DarkNightOfVampires : This was one of my absolute favorite morning yoga routine ever! ♥️ thank you for sharing this lovely video with us and for making it possible for those of us who don’t have the possibility to go to any yoga instructors where we live, I’m truly grateful for all of the youtubers out there like yourself who are so kind and giving, this had never been part of my daily routine if it weren’t for wonderful souls. Blessings to you 🍀

Ellen : Nice practice and easy to follow with great instruction. Perfect for a work day morning!

Cristha Buonafina : It´s my favorite class. Please post more like this one. Hugs from Guatemala City.

Marie-Christine Samuel : Perfect morning sequence, thank you!!! :)

Nessa Mariano : OMGGGGGGGG This was so amazing. Every morning I look for a morning yoga video and all of them are pretty good. This one helped alot with stretching and warming the body and I am a beginner and can do all of these poses without feeling an intense stretch or pain. This will definitely be part of my regular routine.

Louise Bevan : Perfect morning yoga class, thank you so much 💕🙏

Marcie Mix : Thank you Erin! I have done this practice several times and enjoy it very much! 🙏🏼💚

Mothers Moons : Thank you and peace from my heart to yours. Namaste Sweet Soul.

Rosalie Carroll : Thank you. I just started yoga again and this was perfect for my morning!

Nicki Tedesco : I love this morning practice.

OKniep : Love your morning classes! I usually do your Morning Boost class about twice a week mixed in with the others. Great to have another short, all-over class to mix in. A Carpal Tunnel/Thoracic Outlet Syndrome class would be awesome :) Thank you so much as always Erin!

azarikaKZ : this is perfect for morning <3 especially for me cause I have neck problems, it really makes me feel better in the morning :) namaste!

Alethea Vespa : Love this moring flow and all the beautiful locations.

Toby Glynn : Love this class. Thankd

Trifecta Pilates : Adding a morning movement practice is so beneficial. I am not a morning person but when I get up and move with Yoga, Pilates or even walking the dog I feel so much more prepared for the day ahead of me. Also 20 minutes seems to be the perfect length of time. Can't wait to try this one tomorrow morning!

Luisa Kern : Erin, I've done this grear yoga class this morning and feel myself refreshed and full of joy! I love all of your classes and wait for new ones to come! Namaste🙏😊

Vicky Cascio : I didn't request this but it is as if you made it for me Erin! You hit upon everything I needed this morning 💚💚 Many blessings & thanks 🙏

Sanna - Pirita : I love it Erin! Thank you so much. Please make an app with your best classes (there surely are enough!), it would be great to have your best classes always with me on an app, also when no internet available, just an inspiration from Austria.

Chris Washington : Can you make a yoga for leaders to do in the morning

jason whitney : Love this! Erin thank you so much for always being responsive and adding new classes. Really,really appreciated Namaste!

Kay Johnson : Erin, do you have anything available for seniors who aren't able to kneel on the mat etc.? Thanks for such good classes.

Carianne Stone : AMAZING!!!!!!!!!!!! Cant thank you enough for this and all that you do and share xxoo Namaste

Kanchana : Good morning Erin.Beautiful practice to start my day.Feeling relaxed now.Thank you. Namaste!!

Lisa Williams : That was perfect!! I did this on my lunchbreak after working on the computer all morning and it was just what my neck and shoulders needed. Thank you Erin!!

GuyAnaconda : feels great! thank you

Zimuahaha : I love this so much. I don't feel like doing a long routine in the morning, but I do want to stretch and generate some heat, so this is perfect. Thank you!

Florence May : Perfect! My husband and I really enjoy your online classes! We have started discussing coming for one of your retreats.

Natshake : Thanks Eren, have been following you for some time and it's made a huge difference to my routine.

Lara Osgood : Great warm-up, nice little burst if you don't have much time in the AM, thank you 😘

SELA A : Thank you Erin!! all your classes are just perfect🙏

Cris Herrera Smith : I just did this this morning and it was EXACTLY, pose by pose what my body needed. Perfect amount of time also. I feel renewed 😍😍😍😍 thank you Erin for this one! I'm going to do it every morning

d feh : I've been waiting for another great morning routine and boom! I wake up and this is on my feed! Yay!! This routine was perfect and I feel so much prawna flowing through my body as we speak! Thanks so much Erin (':

Hülya Çelik : This was exactly what I was looking for in the morning. Thank you :)

Look Within : I love this flow. This is my new favorite for the morning!!! I loved it. Every stretch felt amazing, definitely felt the peace of mond afterwards great job!!! Ready to meditate now!!!

saphia sheikh-ahmed : Certainly got me woken up. Short and sweet.