Morning Yoga - 20 Min Wake Up Sequence - Five Parks Yoga

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Five Parks Yoga w/ Erin Sampson : Good Morning! I hope you love this morning yoga sequence as much as I do. It feels so good! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to

Servicios Lingüísticos : New term for chataranga: flying dog kick. My schnauzer flew off my mat the first time, then my chihuahua! So funny, poor little dears. Needless to say, they're quickly learning to stay away from me during yoga! Wonderful session, thank you.

Chantal van Velzen : I was just looking for a short morning flow and boom, you upload one! Wonderful practice as usual Erin, thank you very much! 💕🙏

Jeramie Cooper : This was perfect. A routine short enough to do in the morning and active enough to get the body warmed up.

Marina Bertola : My body thanks you! Wonderful practice

Rosalie Carroll : Thank you. I just started yoga again and this was perfect for my morning!

culturevulture72 : I so needed this today. I woke up tired and a bit stressed today but this really straightened out all the kinks, both physical and emotional. Felt so much calmer afterwards! Thank you Erin for getting my day off to a great start!

Martha Maudsley : There are parts that are challenging but by say, doing the feet and hip stretches in table top rather than down dog I am able to keep up. Love that you include pigeon (another pose that I adapt by doing it again the couch). Thanks.

Nicki Tedesco : I love this morning practice.

C M : My siamese kitten is watching actually came toward the tablet and touch ed the screen...nice sequence. ..but when I do forward head doesn't touch my knee...I don't have the flexibility like people in their 20...the only thing, I thought we have to stay in each pose for 5 breath to benefit...but this is more like 1 or 2 breaths in each pose...

Alethea Vespa : Love this moring flow and all the beautiful locations.

Marie-Christine Samuel : Perfect morning sequence, thank you!!! :)

Nicki Tedesco : I absolutely LOVE this class! Perfect for the morning kinks! It’s gentle enough but then the 5 salutations at the end give it a kick. Great job! Love your videos. You might not know this but your videos have been guiding me and my yoga for over a year! so thank you!!! Do you have a Patreon page or some way I could support your channel other than views?

paxandq : awesome!! Thank you!

Trifecta Pilates : Adding a morning movement practice is so beneficial. I am not a morning person but when I get up and move with Yoga, Pilates or even walking the dog I feel so much more prepared for the day ahead of me. Also 20 minutes seems to be the perfect length of time. Can't wait to try this one tomorrow morning!

王珏 : Great

B Bacc Soon : Those 5 salutations at the end really warmed me up!

Zimuahaha : I love this so much. I don't feel like doing a long routine in the morning, but I do want to stretch and generate some heat, so this is perfect. Thank you!

Nikki C : Erin, this is ove of my favorite morning stretches. Thank you

Selin Bilgin : Loved it! Thank you!

Joanne Puglia : 💞❤️💕

Elpitha lemos : Erin helll, it is a lovely class, just perfect for the morning, thank you 👍👍

Jennifer Nestor : Hi Erin! I just found your channel. I really enjoyed this sequence. It was the perfect amount of good stretches and active flow I needed. Thank you Namaste <3

Kay Johnson : Erin, do you have anything available for seniors who aren't able to kneel on the mat etc.? Thanks for such good classes.

Kanchana : Good morning Erin.Beautiful practice to start my day.Feeling relaxed now.Thank you. Namaste!!

Louise Bevan : Perfect morning yoga class, thank you so much 💕🙏

Елена Хорольская : Super!

Carianne Stone : AMAZING!!!!!!!!!!!! Cant thank you enough for this and all that you do and share xxoo Namaste

azarikaKZ : this is perfect for morning <3 especially for me cause I have neck problems, it really makes me feel better in the morning :) namaste!

Mothers Moons : Thank you and peace from my heart to yours. Namaste Sweet Soul.

Dave P : Great , well out together and paced am yoga routine. Thank you😀

Gina Herrera : Im so glad i found your channel. Perfect pace. All invlusive routines. Good for all levels. Thanks.

Ellen Hughes : Lovely! One of my favorites to do in the morning when there are places to go and things to do! You are the best Erin!

Nessa Mariano : OMGGGGGGGG This was so amazing. Every morning I look for a morning yoga video and all of them are pretty good. This one helped alot with stretching and warming the body and I am a beginner and can do all of these poses without feeling an intense stretch or pain. This will definitely be part of my regular routine.

Nahee Kim : Thank you sincerely, teacher!!! I will have a great day because of you!! :)

Vandana Mendonca - Health'n Harmony : Thank you for the great routine. Just what I needed for my spine after a long break in my yoga practice. Look forward to more. Namaste.

Chris Washington : Can you make a yoga for leaders to do in the morning

GuyAnaconda : feels great! thank you

Christine Keiffer : Any mom's here that have a small child that screams every time you get your yoga matt out? Because it's become a thing at my house. Lol!

Jennifer Orenstein : This is still one of my very favourites. Thank you for all that you do!

Goku_is_my_spotter : What is the pose at 3:30?? I’m having a real tough time with this one. My low back ughhh

Neny Lei : Lovely way to start moving my body after a long night sleep. Thank you Erin. Namaste

Chocolat : This is one of the best morning yoga practices I've found. A great mix of working out the kinks and energetic practice when you need a quicker start in the morning. Thank you so much x

Liz : I like your outfit in this one!

Luisa Kern : Erin, I've done this grear yoga class this morning and feel myself refreshed and full of joy! I love all of your classes and wait for new ones to come! Namaste🙏😊

Marcie Mix : Thank you Erin! I have done this practice several times and enjoy it very much! 🙏🏼💚

Cristha Buonafina : It´s my favorite class. Please post more like this one. Hugs from Guatemala City.

Lisa Williams : That was perfect!! I did this on my lunchbreak after working on the computer all morning and it was just what my neck and shoulders needed. Thank you Erin!!

Cris Herrera Smith : I just did this this morning and it was EXACTLY, pose by pose what my body needed. Perfect amount of time also. I feel renewed 😍😍😍😍 thank you Erin for this one! I'm going to do it every morning

Sanna - Pirita : I love it Erin! Thank you so much. Please make an app with your best classes (there surely are enough!), it would be great to have your best classes always with me on an app, also when no internet available, just an inspiration from Austria.