70 Bodyweight Cardio Exercises

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emreyimdir : i lost 2 kilos just watching this shit. this is good shit.

Max's Best Bootcamp : Great list guys!

Clint Dowd : what kind of machine did they use for this vid?

Marko Prokic : 0:03: Drop squat 0:05: Box Squat Jump 0:08: Stepup jump 0:11: Split jump 0:13: High-Knee run 0:16: Butt kicker 0:19: Skater jump 0:21: Power skip 0:23 Super skater jump 0:26: Sprinter step 0:29: Sprinter skip 0:30 Running lunge 0:33: Long jump to backward hop 0:36: Shuffle in place 0:38: Carioca 0:40 In-And-Out squat 0:42: Skier swing 0:44: Single leg swing 0:46: Slam 0:48: Rotational chop 0:50: Low Rotational chop 0:53: Low Diagonal chop 0:56: Halo slam 0:58: Mountain Climber Switch

Crowmy Alexandre : these are the best and most creative exercises I"ve seen...

Dasha Noble : WOW!!!! Speechless. This dude is a machine. EXCELLENT FORM!!

k kundrick : Many of those exercises are way more challenging than he makes it look. Going to take some practice to master. All good stuff.

what the hell? : i need to pause every workout you do.. so i end up masterbating instead

Sam Sam : Great for warm up

Max Findlay : dam I can't keep up with him he's to fast

Adriano Stead : Great! And as a brazilian, my fav is the carioca move. Thanks for sharing. Cheers

Xman : THAT'S AMAZING FOR HOME WORKOUT ....AND FOR SOCCER ALSO!!!!!!!!!!!

Shadow Helper : I am a cybernetic organism living tissue over metal endoskeleton.

Kyle Chan : This dude looks like a damn soldier.

ANAKJOHOR BUDAKBP : Love the movement but impossible to do so I hate it

Jessie B : Oh. My. God. 😍

abdel eliud gomez ortiz : excellent work out.

Halal G : whats his name? I want to follow him on insta :-)

Rahul Kumar : All the Exercises are very tough to do together. Best of the Best Cardio Exercises. In 4 days i have lost lot of water weight. Thanks for uploading

MIKHIL MOHAN : That core control is superb

Denis Bachvalov : What kind of music is playing on the background?

Anjel Shrestha : hold the beer dude

Jack 2593 : so how many reps or minutes we have to do each exercise,and how many times on a week?

NoBullshit Kickboxing : all you need is burpees ;)

flamingo parrish : Omg i want to attempt some of these, but he a guy i hope i am still alive after lol..he make these appear so simple!

Niranjan Selvam : Killing man

FitYourWay By MelD : Am in love eheheh

Pavan Nai : Mind-blowing... 👌👌

Atharva Deshmukh : Simply AWESOME

karan randhawa : yoo this is somthing that i was looking for

Isaiah Wiseman : fast and agile

Verena k : Oh my god who is he? Sexy!

Colossus : Is this some sort of joke?! This is obviously for people who can’t workout. And the burpee form was atrocious 😡

RatAss FishEgg : I wonder how much he burned just making the video?? Also I started laughing a few times especially at the seal jumping jack part 😭😭 this is some good entertainment and it works

Larvancio Ramos : He is so fast!!!

nosegoesfrogvlog : chuck norrises slow workout

Minty Roller : Information overload. I bet majority of viewers watched it, get awed at all the different variations, got confused over which one is the best for them(and details like how many reps and sets) and end up not working out at all. lol

Marc Marmolejo : One only looks cool doing these if you are as buff as this guy is..

uygarertek : 0:03: Drop squat 0:05: Box Squat Jump 0:08: Stepup jump 0:11: Split jump 0:13: High-Knee run 0:16: Butt kicker 0:19: Skater jump 0:21: Power skip 0:23 Super skater jump 0:26: Sprinter step 0:29: Sprinter skip 0:30 Running lunge 0:33: Long jump to backward hop 0:36: Shuffle in place 0:38: Carioca 0:40 In-And-Out squat 0:42: Skier swing 0:44: Single leg swing 0:46: Slam 0:48: Rotational chop 0:50: Low Rotational chop 0:53: Low Diagonal chop 0:56: Halo slam 0:58: Mountain Climber Switch 1:00: Running Mountain Climber 1:02: Spider Mountain Climber 1:04: Side to side mountain climber 1:06: Diagonal mountain climber 1:08: Semicircle mountain climber 1:14: Jumping mountain climber 1:15: Low jumping mountain climber 1:18: Blast-off pushups 1:21: Seal jack 1:23: juming jack 1:25: cross body jumping jack 1:27: Predator Jack 1:29: Plank Jack 1:31: Pushup Jack 1:33: Break Dancer 1:35: Donkey Kick 1:37: Low box runner 1:39: low box lateral runner 1:41: Burpee 1:43: Lateral 3 steps 1:46: Icky shuffle 1:47: Alternating fast feet 1:50: Double fast feet 1:52: Pogo Jump 1:54: Single Leg Pogo Jump 1:56: Front to back hop 1:58: Side tos ide Hop 2:00: Plank speed reach 2:02: Plank Hand tap 2:03: Plank elbow tap 2:05: Plank shoulder tap 2:07: Plank hip tap 2:09: Plank knee tap 2:11: Plank toe tap 2:13: Quad pushup 2:15: Face melter 2:17: punch 2:19: lunge runner 2:21: plyo 2:23: Fast feet on hands 2:24: T-Rotation 2:26: Tuck Jump 2:29: Speed walkout 2:32: plyo single-leg hip trust 2:34: plyo alternating single-leg hip trust 2:38: Rolling squat jump

nimmivids : No one will run out of things to do for their hiit routines now! Thanks!

GAIN & MAINTAIN PERSONAL TRAINING SERVICES : 🔥🔥🔥

Lalitha Kunaparaju : Super

Dushyantsinh Kumpavat : Very good video. ....thank's. ....

Swati Saxena : Getng bore wid my old cardio But wohoo Dats aweaome Plz share more cardio workout I jus luvd it

김광현 : Thanks for your effort! His body is perfect..! i want to be great body like him.

Emad Darawsheh : I blinked once and missed ten excersises

Armandajjk jjk : ☀☀☀☀🌡🌡🌡🔥🔥🔥🔥🔥🤣💪💪💪👌👌👌👍👍👍👍❤❤❤

Waseem Akram : make a full video so we can do with u workout

bigwizzkidd : he like Alvaro Negredo :D

Xiao Hei : 0:45 Islam? :p