70 Bodyweight Cardio Exercises

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Marko Prokic : 0:03: Drop squat 0:05: Box Squat Jump 0:08: Stepup jump 0:11: Split jump 0:13: High-Knee run 0:16: Butt kicker 0:19: Skater jump 0:21: Power skip 0:23 Super skater jump 0:26: Sprinter step 0:29: Sprinter skip 0:30 Running lunge 0:33: Long jump to backward hop 0:36: Shuffle in place 0:38: Carioca 0:40 In-And-Out squat 0:42: Skier swing 0:44: Single leg swing 0:46: Slam 0:48: Rotational chop 0:50: Low Rotational chop 0:53: Low Diagonal chop 0:56: Halo slam 0:58: Mountain Climber Switch

emreyimdir : i lost 2 kilos just watching this shit. this is good shit.

uygarertek : 0:03: Drop squat 0:05: Box Squat Jump 0:08: Stepup jump 0:11: Split jump 0:13: High-Knee run 0:16: Butt kicker 0:19: Skater jump 0:21: Power skip 0:23 Super skater jump 0:26: Sprinter step 0:29: Sprinter skip 0:30 Running lunge 0:33: Long jump to backward hop 0:36: Shuffle in place 0:38: Carioca 0:40 In-And-Out squat 0:42: Skier swing 0:44: Single leg swing 0:46: Slam 0:48: Rotational chop 0:50: Low Rotational chop 0:53: Low Diagonal chop 0:56: Halo slam 0:58: Mountain Climber Switch 1:00: Running Mountain Climber 1:02: Spider Mountain Climber 1:04: Side to side mountain climber 1:06: Diagonal mountain climber 1:08: Semicircle mountain climber 1:14: Jumping mountain climber 1:15: Low jumping mountain climber 1:18: Blast-off pushups 1:21: Seal jack 1:23: juming jack 1:25: cross body jumping jack 1:27: Predator Jack 1:29: Plank Jack 1:31: Pushup Jack 1:33: Break Dancer 1:35: Donkey Kick 1:37: Low box runner 1:39: low box lateral runner 1:41: Burpee 1:43: Lateral 3 steps 1:46: Icky shuffle 1:47: Alternating fast feet 1:50: Double fast feet 1:52: Pogo Jump 1:54: Single Leg Pogo Jump 1:56: Front to back hop 1:58: Side tos ide Hop 2:00: Plank speed reach 2:02: Plank Hand tap 2:03: Plank elbow tap 2:05: Plank shoulder tap 2:07: Plank hip tap 2:09: Plank knee tap 2:11: Plank toe tap 2:13: Quad pushup 2:15: Face melter 2:17: punch 2:19: lunge runner 2:21: plyo 2:23: Fast feet on hands 2:24: T-Rotation 2:26: Tuck Jump 2:29: Speed walkout 2:32: plyo single-leg hip trust 2:34: plyo alternating single-leg hip trust 2:38: Rolling squat jump

Dasha Noble : WOW!!!! Speechless. This dude is a machine. EXCELLENT FORM!!

k kundrick : Many of those exercises are way more challenging than he makes it look. Going to take some practice to master. All good stuff.

Clint Dowd : what kind of machine did they use for this vid?

Kyle Chan : This dude looks like a damn soldier.

what the hell? : i need to pause every workout you do.. so i end up masterbating instead

nimmivids : No one will run out of things to do for their hiit routines now! Thanks!

Crowmy Alexandre : these are the best and most creative exercises I"ve seen...

Shadow Helper : I am a cybernetic organism living tissue over metal endoskeleton.

nosegoesfrogvlog : chuck norrises slow workout

Max Findlay : dam I can't keep up with him he's to fast

Halal G : whats his name? I want to follow him on insta :-)

Xman : THAT'S AMAZING FOR HOME WORKOUT ....AND FOR SOCCER ALSO!!!!!!!!!!!

Marc Marmolejo : One only looks cool doing these if you are as buff as this guy is..

Rahul Kumar : All the Exercises are very tough to do together. Best of the Best Cardio Exercises. In 4 days i have lost lot of water weight. Thanks for uploading

Max's Best Bootcamp : Great list guys!

MIKHIL MOHAN : That core control is superb

Sam Sam : Great for warm up

Adriano Stead : Great! And as a brazilian, my fav is the carioca move. Thanks for sharing. Cheers

ANAKJOHOR BUDAKBP : Love the movement but impossible to do so I hate it

NoBullshit Kickboxing : all you need is burpees ;)

abdel eliud gomez ortiz : excellent work out.

Ravannah Selan : I wonder how much he burned just making the video?? Also I started laughing a few times especially at the seal jumping jack part 😭😭 this is some good entertainment and it works

GAIN & MAINTAIN PERSONAL TRAINING SERVICES : 🔥🔥🔥

Jessie B : Oh. My. God. 😍

FitYourWay By MelD : Am in love eheheh

Denis Bachvalov : What kind of music is playing on the background?

flamingo parrish : Omg i want to attempt some of these, but he a guy i hope i am still alive after lol..he make these appear so simple!

Isaiah Wiseman : fast and agile

Dushyantsinh Kumpavat : Very good video. ....thank's. ....

Verena k : Oh my god who is he? Sexy!

Larvancio Ramos : He is so fast!!!

Anjel Shrestha : hold the beer dude

Lalitha Kunaparaju : Super

karan randhawa : yoo this is somthing that i was looking for

Jack 2593 : so how many reps or minutes we have to do each exercise,and how many times on a week?

Atharva Deshmukh : Simply AWESOME

Pavan Nai : Mind-blowing... 👌👌

Colossus : Is this some sort of joke?! This is obviously for people who can’t workout. And the burpee form was atrocious 😡

Niranjan Selvam : Killing man

Minty Roller : Information overload. I bet majority of viewers watched it, get awed at all the different variations, got confused over which one is the best for them(and details like how many reps and sets) and end up not working out at all. lol

Rasheik Bailey : Thanks but you could have made it 4 mins so people could learn propper form incase they can't pick up

METROCARGUERO : who upload the video in 78RPM?

Hassan ALMusoly : Hello how are you distributing the training loads by Scaling rating perceived exertion? Thank you

John Bruno : should have divided into real exercise intervals.

justin zhang : That is how you demonstrate and the best workout music

mr man : Best workout ever. Do any 1 of these for as long as possible. Rest. Then do another as long as possible. Rest. Then another. Etc,etc,etc. Untill you can't do any more. Kills the fat. I do these in a spare room on my own.

shaily dhingra : Bro pls slow down ur video it's very fast