70 Bodyweight Cardio Exercises

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Marko Prokic : 0:03: Drop squat 0:05: Box Squat Jump 0:08: Stepup jump 0:11: Split jump 0:13: High-Knee run 0:16: Butt kicker 0:19: Skater jump 0:21: Power skip 0:23 Super skater jump 0:26: Sprinter step 0:29: Sprinter skip 0:30 Running lunge 0:33: Long jump to backward hop 0:36: Shuffle in place 0:38: Carioca 0:40 In-And-Out squat 0:42: Skier swing 0:44: Single leg swing 0:46: Slam 0:48: Rotational chop 0:50: Low Rotational chop 0:53: Low Diagonal chop 0:56: Halo slam 0:58: Mountain Climber Switch

uygarertek : 0:03: Drop squat 0:05: Box Squat Jump 0:08: Stepup jump 0:11: Split jump 0:13: High-Knee run 0:16: Butt kicker 0:19: Skater jump 0:21: Power skip 0:23 Super skater jump 0:26: Sprinter step 0:29: Sprinter skip 0:30 Running lunge 0:33: Long jump to backward hop 0:36: Shuffle in place 0:38: Carioca 0:40 In-And-Out squat 0:42: Skier swing 0:44: Single leg swing 0:46: Slam 0:48: Rotational chop 0:50: Low Rotational chop 0:53: Low Diagonal chop 0:56: Halo slam 0:58: Mountain Climber Switch 1:00: Running Mountain Climber 1:02: Spider Mountain Climber 1:04: Side to side mountain climber 1:06: Diagonal mountain climber 1:08: Semicircle mountain climber 1:14: Jumping mountain climber 1:15: Low jumping mountain climber 1:18: Blast-off pushups 1:21: Seal jack 1:23: juming jack 1:25: cross body jumping jack 1:27: Predator Jack 1:29: Plank Jack 1:31: Pushup Jack 1:33: Break Dancer 1:35: Donkey Kick 1:37: Low box runner 1:39: low box lateral runner 1:41: Burpee 1:43: Lateral 3 steps 1:46: Icky shuffle 1:47: Alternating fast feet 1:50: Double fast feet 1:52: Pogo Jump 1:54: Single Leg Pogo Jump 1:56: Front to back hop 1:58: Side tos ide Hop 2:00: Plank speed reach 2:02: Plank Hand tap 2:03: Plank elbow tap 2:05: Plank shoulder tap 2:07: Plank hip tap 2:09: Plank knee tap 2:11: Plank toe tap 2:13: Quad pushup 2:15: Face melter 2:17: punch 2:19: lunge runner 2:21: plyo 2:23: Fast feet on hands 2:24: T-Rotation 2:26: Tuck Jump 2:29: Speed walkout 2:32: plyo single-leg hip trust 2:34: plyo alternating single-leg hip trust 2:38: Rolling squat jump

k kundrick : Many of those exercises are way more challenging than he makes it look. Going to take some practice to master. All good stuff.

Dasha Noble : WOW!!!! Speechless. This dude is a machine. EXCELLENT FORM!!

nimmivids : No one will run out of things to do for their hiit routines now! Thanks!

Kyle Chan : This dude looks like a damn soldier.

what the hell? : i need to pause every workout you do.. so i end up masterbating instead

Clint Dowd : what kind of machine did they use for this vid?

Shadow Helper : I am a cybernetic organism living tissue over metal endoskeleton.

Marc Marmolejo : One only looks cool doing these if you are as buff as this guy is..

Crowmy Alexandre : these are the best and most creative exercises I"ve seen...

MIKHIL MOHAN : That core control is superb

nosegoesfrogvlog/dab youngster : chuck norrises slow workout

Max Findlay : dam I can't keep up with him he's to fast

Xman : THAT'S AMAZING FOR HOME WORKOUT ....AND FOR SOCCER ALSO!!!!!!!!!!!

Max's Best Bootcamp : Great list guys!

Calisto Capaxe : I lost 7 kg in 1 month using this cardio exercises and intermittent fasting

DeeAly Ys : Thank u soo much for this video 👌👌

Kratos Craken : All this is just warm up💪

NoBullshit Kickboxing : all you need is burpees ;)

Rahul Kumar : All the Exercises are very tough to do together. Best of the Best Cardio Exercises. In 4 days i have lost lot of water weight. Thanks for uploading

ANAKJOHOR BUDAKBP : Love the movement but impossible to do so I hate it

Adriano Stead : Great! And as a brazilian, my fav is the carioca move. Thanks for sharing. Cheers

Sam Sam : Great for warm up

Colossus : Is this some sort of joke?! This is obviously for people who can’t workout. And the burpee form was atrocious 😡

abdel eliud gomez ortiz : excellent work out.

Halal G : whats his name? I want to follow him on insta :-)

FitYourWay By MelD : Am in love eheheh

Jessie B : Oh. My. God. 😍

Denis Bachvalov : What kind of music is playing on the background?

GAIN & MAINTAIN PERSONAL TRAINING SERVICES : 🔥🔥🔥

Ravannah Selan : I wonder how much he burned just making the video?? Also I started laughing a few times especially at the seal jumping jack part 😭😭 this is some good entertainment and it works

Anjel Shrestha : hold the beer dude

Jack 2593 : so how many reps or minutes we have to do each exercise,and how many times on a week?

flamingo parrish : Omg i want to attempt some of these, but he a guy i hope i am still alive after lol..he make these appear so simple!

karan randhawa : yoo this is somthing that i was looking for

Verena k : Oh my god who is he? Sexy!

Isaiah Wiseman : fast and agile

Atharva Deshmukh : Simply AWESOME

Niranjan Selvam : Killing man

Dushyantsinh Kumpavat : Very good video. ....thank's. ....

Larvancio Ramos : He is so fast!!!

Tech Triangle : Mind-blowing... 👌👌

Lalitha Kunaparaju : Super

Minty Roller : Information overload. I bet majority of viewers watched it, get awed at all the different variations, got confused over which one is the best for them(and details like how many reps and sets) and end up not working out at all. lol

Jenny Yao : Here's a challenge: Do each one for 1 min each and then repeat three times. I'm gonna try this tmrw

Margareth Silver : Wow !une belle vidéo!ça m'encourage 👍🏻😊

Shanice Hill : Love these videos

Rasheik Bailey : Thanks but you could have made it 4 mins so people could learn propper form incase they can't pick up

Time Observer : hard to remember