Arnold Schwarzenegger explains the basics of progressive resistance training

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A young Arnold Schwarzenegger explains the basics of progressive resistance training, and why it's important to warm up before lifting heavy weights, and advises to do ALOTOFREPS! From the series The Streets of San Francisco, 5th season, 20th episode "Dead Lift".


Alex Palmer : Arnold should've sent this clip in as his audition tape for 'The Incredible Hulk'. Then again, if he had, he would've beaten Lou Ferrigno at something AGAIN, so it's just as well.

Eugene Onegin : My mother used to complain about the sound of the weights hitting the floor at 4am, this was my precise reaction, just before she kicked my ass.

roguenation : As you can clearly see, this destrcutive scene was the result of excessive training volume — far too many sets, reps & exercises.

hplis : get to da chopper!!!!!

jet fire : great motivational me pumped!

Paulo Jansen : It sounded very instructional to me

Jakob Miller : Imagine this dude in the mosh pit.

Look_over' : So we don't get HEEEGGHHT.

Dimitrios Deras : If the only person you want to share this whole thing with....LLAAAAFFFSS!!

Roy Batty : So ve dont get hairt! =)

John F. Kennedy : Training for compatision.

Mike White : ROID RAGE!!!

Caracajou : Ahahahahaha! Dr. Pulaski from STTNG. Recognize that face and voice anywhere. Not too bad looking in her younger years.

The Royal Flush 1778 : It is progressive resistaaaanace!

Alexander Higgins : That was just how he got psyched up before work outs.

RandomVideoCircus : This made me laugh lots

Night Striker21 : "Are you the legal Parent or guardian of John Connor?"

monkey boy : Ok come on now, how are those rent a mall cop gonna restrain him lol.

Lisa Woodrow : I can't stop watching this it makes me laugh so hard and trying to be quiet its 1 am lol

Goratchthemule : When your gains doesn't meet your standard.

John F. Kennedy : Arnold auditioned for the part of Superman. He didn't get the part. They must have saw this clip.

Underrated Critic : How come his voice sounds different? In another clip from this episode, his voice sounds normal.

D.B. Cooper : When he threw that trophy at the start I cried laughing

lfsracer79 : 0:20 Talk about soft suspension.

Mushroom Head : You can't arrest Hercules! XD

Green Maskass : It is progrrrressive ressssssssistance!

Darren The Tuber : I want somebody to put metal/hardcore music to this scene

Fabrice Ascenso : "DON T GET HEWTTTTT"

The Watchful And Harmonious Subsriber : Great Motivation!.. This Should Be Played On A Continuous Loop On The Television Monitors At Golds Gym Venice Beach.

Bob Jenkins : *laughs*

Andrew Hawawini : Huaaaarr

KommunismKills445 : YES THAT'S THE WAY!!!

Pascal Illustration : Now that's acting.

Iron Man : Didnt know Tren was available back then lol ;)

Terrence Kelly : shockin lol

Underrated Critic : What movie is this from?

Thedudeabides803 : Beautiful performance. Just beautiful

dhenry1976 : Roid rage!!!

UnUsualSuspects/Dollfromhell64 aka TheAgentmanMMT : Collateral Damage huh? Collateral Damage huh?

CodedToast : The rage of the roids......

Nico Reveco : 0:07 - 0:11 Motivation 0:27 - 0:50 Instructions

ShipSpotting Nederland : Steroids!!

The_ Joker : Subtitles!

Richie Summers : When the steroids start kicking in :D

Just tripple A : Streets of San Francisco

Love Life : Roid rage lol

Avol80 : progressive refrissssitance! aghghg!

Dadude 3 : Was that his voice?

Dobermann : Whats the name of that movie?